Any Diet could be thought of as “Low Calorie” if it involved taking in around 1200 calories a day and that could be impossible for some. . Sticking to a 500 calorie diet can be dangerous if you don’t do it right. The reason is that you are going to have to think about where your calories come from. You will need to eat very nutritious foods since you will have to make every calorie count. It would be very beneficial for you to consult a licensed nutritionist or a dietitian. Prior to you do that though this piece can help you to make your mind up whether a 500 calorie diet would be suitable for you in the first place.

Most people are aware than burning more calories than you take in will make you lose weight. However a very low calorie diet can actually hurt you more than they help you. When your body is craving more calories (energy) it can slow your metabolism down. This means your body actually starts to eat away at your muscle mass. It is doing this for the purpose of converting the muscle mass to energy, since there are no food reserves to take from. Since gaining more muscle mass is the route to losing fat, this can have a highly harmful consequence on your body.

Look… a 500 calorie a day diet is a killer. You can lose weight like just like I did. The easy way. I know its the quickest way to lose weight.

Here is a link to more detailed information about what you can eat on a 500 calorie diet

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Tags: a 500 calorie diet

This entry was posted on Saturday, November 7th, 2009 at 5:17 pm and is filed under Rapid Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.